Friday 26^th February 2021

 

Attitude of gratitude

 

Task - Ask your child to focus on their breathing. If they want to, they can close their eyes.

Encourage them to think of one  thing they are thankful for / happy about and encourage them to keep this in their mind.

Ask them to notice any feelings or sensations that arise

Allow them to concentrate on this for a couple of minutes.

 

Task - Think about your week so far, write out and complete the sentences below:

Something I am thankful for this week is_____________________

One thing I have done well this week is ______________________

The best thing that happened this week was __________________

I’ll make the rest of the day great by ____________________________