Friday 12^th February 2021

It’s the end of another busy week and you’ve all been working hard. It’s important to look after ourselves and make sure we stay happy and mindful.

Task –

• Find a quiet place at home where you can sit comfortably.
• Now, focus on your breathing, counting your breaths in and out.
• “I am breathing in 1, I am breathing out 1, I am breathing in 2, I am breathing out 2…”. Continue this until you reach 10.
• You can close your eyes if you wish.

 

Task –

Stretching is also a great way to help keep us healthy and happy, try these ones to start your day: